The Feelings Wheel is a visual tool designed to help you identify, label, and process complex emotions by breaking them down from core or primary feelings (like anger or sadness) to more specific, nuanced emotions. It increases emotional intelligence, improves self-awareness, fosters better communication, and helps in identifying emotional triggers and patterns.
The Coronavirus pandemic has induced panic and fear in our society. While I understand the gravity of this crisis (and am following the guidelines of governing agencies), I am more concerned about what happens if we continue operating in fear—hysteria and chaos. Although there is still so much uncertainty, it’s important to consider what is working and under control. For...[ read more ]
The new year is well underway and I've finally completed a few tasks on my To-do lists. Initially, I was my worst critic complaining about how long it took to get these things done. But then I reminded myself that while I may not be able to "check off all of the boxes," I had indeed accomplished a lot of...[ read more ]