Individual Counseling

Often we wait until we have exhausted every measure and all hope is gone before we seek professional help. You can start your journey to healing, reconciliation, peace, and joy right now. I truly believe that in times of adversity and struggle, we have the greatest potential for growth. It is often hard to see clearly how the difficulties we face will lead to positive changes, so instead we lose our way and get stuck in places of frustration, despair, and resentment. The change process is a journey—sometimes long and other times short, but nonetheless, it is a process that gives us the opportunity to discover new ways of approaching our circumstances. With the right help, you can begin taking steps toward achieving the outcomes that you desire.

In a therapeutic environment that is rooted in knowledge, compassion, and experience, you can achieve greater well-being. I offer a safe place to explore issues that are preventing you from living fully. Some of these issues may include:

  • Anxiety
  • Depression
  • Prenatal and Postpartum Depression
  • Stress Management
  • Grief and Loss
  • Work/Life Balance
  • Health and Wellness Concerns
  • Attention Deficit and Hyperactivity Disorder
  • Post-traumatic Stress Disorder Issues related to Body Image, Low Self-Esteem and Empowerment


Request an Appointment

3717 Decatur Dr. Suite 1
Kensington, MD 20895

4329 Northview Dr.,
Bowie, MD 20716
(301) 684-8270

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